In this interactive 2 hour workshop you will learn about:

• Baby’s sleep rhythms and needs – understand the science of sleep
• Safe sleep – the important actions you can take to prevent SIDS
• Establishing positive sleep associations so that the whole family can benefit from more sleep
• Common myths around baby sleep
• Tips and tricks to help your baby get to sleep easily and how to stretch their sleep – without crying it out
• How to improve your own sleep so that you can enjoy this magical time with your baby
• How to make the most of essential oils to aid sleep
• Routines, when to start them and how to create them in a way that is natural and easy
• How to feel empowered, confident and connected as a family

You will also receive helpful handouts that you can continue to refer back to and follow, as well as a sleep tracking resource to help you establish a wonderfully nurturing and positive sleep experience for your baby and yourself.