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Baby Sleep Workshop

In this interactive 2 hour workshop you will learn about:

  • Baby’s sleep rhythms and needs – understand the science of sleep
  • Safe sleep – the important actions you can take to prevent SIDS
  • Establishing positive sleep associations so that the whole family can benefit from more sleep
  • Common myths around baby sleep
  • Tips and tricks to help your baby get to sleep easily and how to stretch their sleep – without crying it out
  • How to improve your own sleep so that you can enjoy this magical time with your baby
  • How to make the most of essential oils to aid sleep
  • Routines, when to start them and how to create them in a way that is natural and easy
  • How to feel empowered, confident and connected as a family

You will also receive helpful handouts that you can continue to refer back to and follow, as well as a sleep tracking resource to help you establish a wonderfully nurturing and positive sleep experience for your baby and yourself.