"Before the first class I was internally freaking out about labour, the pain and the uncertainty of birth.
I now feel in total control of how the labour will go, and even if it doesn't go to plan, I know we will be relaxed and able to make a decision that isn't based on fear. I am relaxed and calm about birthing my baby.
I also feel more connected to my baby and changing body - I now know it's all natural and my body and baby will know what to do at the birth. "
Your body knows what to do to get your baby out. When you understand how your body is perfectly designed to birth, you don't need to be afraid of it anymore.
6 Video lessons
Learning to breathe correctly is one of the best things you can do to prepare yourself for an easier birth. You will learn three simple, yet specific breathing techniques to work with your body through all of the stages of birth.
3 x Video lessons
1 x Guided audio download
Most women tense and constrict the uterine muscles during birth, causing pain. Learn a specific set of proven relaxation techniques to effectively work with your body, not against it.
7 x Video lessons
3 x Guided audio downloads
1 x Birth companion relaxation script (pdf)
Relaxation & birth playlist
Preparing for a calm birth experience is all about getting the mind and body working together. You will discover how to visualise for your birthing day in a way that will set you up for success, not failure, regardless of how your baby enters the world.
5 x Video lessons
13 x Worksheets
There is a direct connection between fear and pain in birth.
Release your fears with the A.T.T.R.A.C.T process so you can create a new story for yourself and birthing day you'll love to remember.
6 x Video lessons
Fear Release audio download
Being pregnant can sometimes feel like taking on another full time job with all the things to organise.
Shortcut your learning curve with these lessons and be peacefully prepared.
10 x Video lessons
Birth preferences document
Birth bag checklist
Learn techniques to get your baby into great sleeping habits, right from Day 1 so that you can get enough sleep yourself and really enjoy the 4th trimester.
Two hour video + mp3 workshop
23 pg Workbook
Baby sleep / feed log
Pink noise mp3
If fear comes up on the day of your birthing, you will be able to use this technique to quickly and easily release them to return to the optimal state of relaxation for birth.
1 x Instructional pdf
A great technique to have in your toolbox, just incase pain does sneak in.
It is also amazing to use after birth as your body is recovering.
"Thank you so much for the classes Claire, we both now feel really excited and well prepared for the birth of our little girl. Your support has been amazing and you have gone well above and beyond the expectation.
Thanks for helping to make the next chapter in our lives extra positive filled with good thoughts and happiness!"
8 self paced modules
Online - Learn on the go
Lifetime access receive updates
Independent study with your Birth Companion
Audio tracks for relaxation + fear release
"I now feel relaxed, well informed and excited about the birth."
Not at all! The tools you will learn are the same as the techniques sports greats use to optimise their mind/body connection so that they can perform to the best of their ability on the day of their event.
Preparing for birth is very similar. We practice getting the mind and body into a state of relaxation. This is the optimal state for birthing a baby because we free the body to birth as it is designed, rather than fighting against it (which causes pain).
We view medical intervention as another tool in your birthing toolbox.
It is amazing to be able to birth in a time when we have such advanced medical support in times when we need it.
When you understand how your birthing body works and how to be empowered in the birthing process, you will be able to make informed decisions along the way, and if you do decided medical intervention is the best thing for you and baby, that is perfect. You can still have a really amazing birth!
Through sharing HypnoBirthing with hundreds of parents since I used it myself in 2010, I've discovered what works and what doesn't.
Fundamentally the ideas are the same, but the techniques are updated and revived.
They take into account age old practices, combined with cutting edge transformative tools to make the process of releasing fear and preparing for birth more simple and streamlined.
This also allows another option for those who can't make it along to an in person, five session course with me. The magic of the internet!
I'm here for you and I always welcome questions. Even though this is an online course, you will not be left alone wondering (unless you don't ask)
In each lesson there is a space to submit your questions and I will hop in there and answer them for you within 24 hours.
Yes. You get immediate access to all of the modules, so you can go through them all at once if time is limited.
Then it will just be a matter of practicing to prepare yourself for your birthing day.
You could easily take yourself through all the modules over one weekend, even a day if you stick to it.
Then it is about implementing all of the techniques that you learn. They can easily be practiced throughout the day and as you go to sleep at night. It becomes an ease-filled way of living that flows effectively into your birthing day.
"When I began the course I was looking for tools and techniques for having a relaxed, natural birth.
Since completing the course I feel well equipped to achieve that and have been given the motivation and tools to practice and prepare for the best possible birth."
The video at the top of this page was from the joy filled moment in 2010 when we met our second baby, Oliver. Since then I've shared natural birth tools in HypnoBirthing classes to hundreds of couples, who have gone on to enjoy rewarding birthing experiences, just like mine.
Through speaking with them after their births, I've discovered what works most effectively and what doesn't. It doesn't require high pain tolerance, ninja mind control or lucky genes. Simply a framework of knowledge, awareness and practice.
I've refined the birthing techniques and created a program that draws upon science and experience to give couples a set of tools that are practical and effective.
Officially, I hold a Degree in Education, I'm a Certified Life Coach, EFT Level 2 Practitioner, Advanced PSYCH-K Practitioner and Reiki Master.
You can have a birthing day that you will cherish forever and I'm excited to show you how, with the Natural Birth Toolbox.
If after going through at least four modules and practicing the techniques, you are not totally satisfied with the Natural Birth Toolbox, you can email us within 7 days of purchase for a full refund.BUY NOW